“Do You Eat Brownies???”
Last week I attended a women’s business conference and this question came up when the person learned that I work in the nutrition field. I get this question pretty regularly in different forms….”do you eat chocolate? Do your clients have to give up sweets? Can you tell me how to say no to chocolate chip cookies? Please tell me you eat dessert!”
So, I’m going to declare it right here. I, Tanya McCausland eat dessert!
Sweets and treats are part of exploring and savoring amazing food. When we deprive ourselves of the occasional piece of chocolate we’re setting ourselves up to inhale the entire bar. Yeah, we’ve all been there!
This week I’ve been in San Francisco visiting with some of my dearest friends. One of our favorite things to do is cook and enjoy a meal together. There is something absolutely magical about roasting potatoes, chopping herbs and grilling fresh sausages and is amazingly heartwarming and soothing – especially when you’re doing it in a tiny but bright San Francisco apartment kitchen! Alas, no meal is complete without a sweet treat at the end. The other evening we shared some amazing dark chocolate with almonds and dried cherries while we finished our wine and laughed late into the night. It was fantastic in every way possible!
So yes, this girl DOES eat dessert. But, I have standards that make eating it enjoyable instead of totally shameful.
How to Eat Dessert
1) Spot Cravings: How do you feel when you go scouting out the office candy bowl? Are you angry, frustrated, stressed, sad, tired? We tend to reach for the treats when things aren’t going our way. But, guess what? After you inhale the Snickers Bar you’ll still be angry, frustrated, sad and tired. Weird how that works, right? Instead, address your feelings with an appropriate action like taking a 10 minute walk outside, talking it out with a colleague, taking three cleansing breaths or even looking up cute kitty pictures on Pinterest. Or, do all three!
2) Splurge: There is a ton of cheap, crappy candy out there. Don’t fall for $2 bags of mini chocolate bars or 2 for 1 deal. Your body is not a garbage disposal so don’t treat it like one by feeding it junk. Your body deserves only the best and that includes the best chocolate you can find! Go for quality, not quantity. Spend the extra couple bucks on the “fancy” organic dark chocolate bar or the macaroon from a local coffee shop. Then, move on to step 3.
3) Savor: Now with your treat in hand take time to really enjoy it instead of inhaling it in mere seconds. That little piece of luxury deserves full attention! Sit down, and deeply inhale the deliciousness you’re about to eat (yes, I said smell your food!) and then take a bite. Close your eyes and thoroughly enjoy the taste and texture of this amazing treat you just took the time to savor.
4) Share: Eating is a communal activity and that includes dessert! It’s much more satisfying, enjoyable and profoundly feeds the soul when we can share food with another person. Cut your muffin in half and offer it to your office mate, share dessert with your love (one spoon only!) and crack open that bar of chocolate when the girls come over for dinner.
5) Stir up Your Own: While I have a serious weakness for a good bar of dark chocolate, I do love stirring up my own sweet treats. Unfortunately (well, fortunately) I’m not much of a baker so my oven doesn’t see much cookie or cake action. But, I do make one tasty truffle! My Chocolate Chia Truffles are delicious and super simple. If you can push the button on your food processor you’ve got what it takes to make truffles. By the way, this recipe presents a great opportunity to invite your kids into the kitchen with you. Just beware of those messy fingers!
Chocolate Chia Seed Truffles
1 ½ cups pitted dates, chopped
¼ cup unsweetened raw cacao or cocoa powder
½ cup whole chia seeds
½ teaspoon vanilla extract, optional
1 cup raw slivered almonds (can also use raw cashews, pistachios or walnuts)
½ cup shredded coconut for dusting
- Soak chopped dates in hot water for about 10 minutes
- Strain dates (reserve water) and puree in food processor until thick paste forms
- Add cocoa powder, chia seeds and vanilla extract. Pulse until combined.
- Add reserved liquid if needed. Add only a very small amount at a time so mixture doesn’t get too soft
- Add almonds; pulse until well distributed throughout mixture
- Form mixture into small balls and roll in shredded coconut
- Place on wax paper in single layer and chill in refrigerator for about one hour. Place them in containers with lids. These will keep for about a week in the fridge.